Warmer weather is here and one of our favorite summer activities is getting out for a good run. Whether it’s on the road or on the trails, running is a great way to get outside, improve your health and fitness, and alleviate stress. However, as a physical therapist I often see clients present with running-related injuries once the mileage starts to ramp up. Here are three principles that we utilize with our clients to help keep them out of pain and crushing their weekly runs. 1. ...

An Anterior Cruciate Ligament (ACL) injury can be a daunting setback for athletes, but with the right approach to rehabilitation, a full recovery is not only possible but achievable. In this blog post, we will explore the intricacies of ACL rehabilitation in sports physical therapy, providing insights, tips, and a roadmap to guide athletes through the journey to recovery. What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the four major ligaments in the knee. Ligaments are tough...

In the realm of sports physical therapy, manual therapy stands out as a hands-on approach to healing that goes beyond traditional exercises and modalities. Whether you're a professional athlete or a weekend warrior, manual therapy can play a pivotal role in your recovery journey. In this blog post, we'll explore the benefits of manual therapy, how it works, and why it's a valuable component of sports rehabilitation. Understanding Manual Therapy: 1. Precision in Treatment: Manual therapy...