If your child plays baseball, especially as a pitcher, you may have heard of “Little League Elbow.” It’s one of the most common injuries in youth baseball players. If not managed correctly, it can sideline a season. Let’s break down what it is, why it happens, and how we can prevent it—without getting lost in medical jargon. What is Little League Elbow? Little League Elbow is an overuse injury that affects the inside of the elbow (the medial side). It occurs when the repeti

Ankle sprains are one of the most common injuries I see—whether it’s a runner tripping on uneven ground, a basketball player coming down on someone’s foot, or even just someone missing a step off the curb. The good news? With the right care, most ankle sprains heal up really well. But the key is making sure you actually recover the right way.

If you've ever felt rushed through a physical therapy session, you're not alone. Many athletes leave feeling more confused than when they arrived. The traditional insurance-based model can be limiting. It often fails to meet the needs of active individuals who require a personalized approach. At Infinite Athlete , we’ve witnessed how removing the constraints of insurance leads to quicker recoveries, improved outcomes, and enhanced long-term performance. Here’s why cash-based

What Is a “Butt Wink”? If you've ever recorded your squat or worked with a coach, you may have heard the term “butt wink.” This phrase refers to the moment when your pelvis tucks under at the bottom of a squat — essentially, your lower back rounds slightly as you reach your deepest point. For some athletes, this is a minor form issue. For others, it can signal a mobility limitation or an increased risk of low back strain. So, is the butt wink a big deal? Let's break it down.

If you’re a runner, you’ve probably heard it before: “Running is bad for your knees.” It’s a common belief that pounding the pavement...

Heel pain is a common complaint among runners, with studies estimating that nearly 10% of all runners experience plantar fasciitis at some point. Often attributed to conditions like plantar fasciitis, Achilles tendinopathy, or heel spurs, this pain can sideline even the most dedicated athletes. While stretching is frequently recommended as a solution, it’s not always the most effective approach—and in some cases, it may even make things worse. Understanding the root cause of

Deadlifts are a fantastic compound exercise that builds strength and power. But if you’ve been sidelined by low back pain, the issue may not be your form or your lower back—it could be weak glutes. Let’s explore how addressing glute weakness can reduce pain and get you lifting confidently again. Why Weak Glutes Cause Low Back Pain The glutes are key players in stabilizing your pelvis and transferring force from your legs to your upper body. If your glutes aren’t doing their j

In today’s competitive sports landscape, athletes are increasingly focused on perfecting their skills for a specific sport. Whether it’s soccer, basketball, tennis, or running, the push for sport-specific training  has become stronger than ever. Athletes, coaches, and even parents often believe that honing the exact skills needed for a sport will give the edge necessary to excel and outcompete others. But the reality is… Sport-specific training can be dangerous. At least, whe

Here's what you need to know: Your knee pain probably isn't coming from your knee! If you experience knee pain, it's likely that the issue lies elsewhere. Even in cases of traumatic knee injuries, such as ACL tears, research has uncovered risk factors that come from above and below the knee. Risk Factors for KNEE PAIN Collapsing Mechanics - Collapsing refers to the posture characterized by pronation at the foot (collapsed arch), internal rotation of the leg, and a drop of th

Whether you're an athlete recovering from an injury, someone dealing with chronic pain, or simply seeking to enhance your overall mobility and well-being, Scraping, also known as IASTM, could be the game-changer you've been searching for. Let's delve into what IASTM is all about, its benefits, and why it's gaining popularity among physical therapists and patients alike.   What is Instrument-Assisted Soft Tissue Mobilization (IASTM)? Instrument-assisted soft tissue mobilizatio

Warmer weather is here and one of our favorite summer activities is getting out for a good run. Whether it’s on the road or on the trails, running is a great way to get outside, improve your health and fitness, and alleviate stress. However, as a physical therapist I often see clients present with running-related injuries once the mileage starts to ramp up. Here are three principles that we utilize with our clients to help keep them out of pain and crushing their weekly ru

An Anterior Cruciate Ligament (ACL) injury can be a daunting setback for athletes, but with the right approach to rehabilitation, a full recovery is not only possible but achievable. In this blog post, we will explore the intricacies of ACL rehabilitation in sports physical therapy, providing insights, tips, and a roadmap to guide athletes through the journey to recovery. What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the four major ligaments in the knee. Li

In the realm of sports physical therapy, manual therapy stands out as a hands-on approach to healing that goes beyond traditional exercises and modalities. Whether you're a professional athlete or a weekend warrior, manual therapy can play a pivotal role in your recovery journey. In this blog post, we'll explore the benefits of manual therapy, how it works, and why it's a valuable component of sports rehabilitation. Understanding Manual Therapy: 1. Precision in Treatment: Man

Tendon health plays a pivotal role in an athlete's ability to perform at their best. Unfortunately, many athletes experience tendinopathy, a condition often caused by overuse, which can lead to pain and hinder performance. In this article, we will explore effective strategies for treating tendinopathy in athletes, emphasizing the importance of proper care and rehabilitation. Understanding Tendinopathy: Tendinopathy is a common issue among athletes, characterized by pain and d

Stretching has long been heralded as a go-to solution for pain relief and flexibility enhancement. However, a one-size-fits-all approach to pain management may fall short in addressing the diverse causes of discomfort. In many cases, pain relief goes beyond the realms of stretching and calls for a more comprehensive strategy that includes strength training. This blog explores why stretching isn't always the sole answer for treating pain and how incorporating strength training

In the realm of competitive sports, the art of throwing is a dynamic skill that can be a decisive factor in an athlete's success. Whether you're a baseball pitcher seeking pinpoint accuracy or a quarterback aiming for that perfect long pass, the quest for heightened throwing velocity necessitates a comprehensive and nuanced approach. In this extensive blog post, we embark on an in-depth exploration of the sophisticated strategies endorsed by physical therapy experts. These in

Iliotibial (IT) Band Pain Syndrome is a frequently observed overuse injury in individuals who engage in running, cycling, and various athletic activities. This condition frequently manifests as a sharp discomfort along the outer aspect of the knee and tends to worsen with ongoing and repetitive activity. In some instances, it may also result in a clicking or snapping sensation along the outside of the knee. Anatomy The IT band is a connective tissue that runs from the outer h

Welcome to our physical therapy blog! Today, we'll be discussing a common issue that many runners face: overstriding. Overstriding occurs when a runner extends their stride too far ahead of their body's center of gravity, leading to a range of problems including increased risk of injury and decreased running efficiency. Fortunately, with proper techniques and exercises, overstriding can be corrected and prevented. In this article, we'll delve into the causes, consequences, an

Many times, our limitations in wrist mobility can affect other areas of our life. This can be evident in more advanced movements such as push-ups or the front-rack position in weight-lifting. In severe cases, it can even impact simple everyday activities such as lifting grocery bags or typing on the computer at work. If left unaddressed, the limitations in wrist mobility can lead to compensation by the elbow or shoulder which can lead to injury in those joints as well. Below

What is Dry Needling? Dry Needling is a procedure in which a thin monofilament needle is inserted into the skin and muscle . It is aimed at myofascial trigger points which are hyperirritable spots in skeletal muscle. Trigger point dry needling can be carried out at superficial or deep tissue level. How Does Dry Needling Work? Dry needling has been shown to have immediate effects such as increasing pressure-pain threshold and range of motion, decreasing muscle tone, and decre