Blog

Sports Physical Therapy Blog

Advice to keep you moving, training, and performing at your best

View all
Category one
Category two
Category three
Category four
Category

Understanding Little League Elbow: A Guide for Parents

Learn what Little League Elbow is, why it happens, and how to prevent it with MER/ER screening, proper mechanics, and smart pitch count management.
Dr. Arthur Lee
October 2, 2025
Category

Recovering from Ankle Sprains: Your Path to Stronger Performance

Rolled your ankle? Learn how to recover the right way with expert PT strategies for mobility, strength, and balance to prevent future ankle sprains.
Dr. Arthur Lee
August 21, 2025
Category

Why Cash-Based Physical Therapy is the Smarter Investment for Athletes

Discover why cash-based physical therapy is the smarter investment for athletes. Experience personalized, one-on-one care with cash-based therapy.
Dr. Arthur Lee
May 15, 2025
Category

"Butt Wink" During Squats: Is It Hurting Your Back?

Learn what causes butt wink during squats, whether it damages your back, and how to correct it with mobility work and smart squat technique.
Dr. Arthur Lee
April 22, 2025
Category

Does Running Really Wear Out Your Knees? A PT's Perspective

Discover the truth about running knees! Learn why running doesn't wear out your knees and how it can actually strengthen them. Get insights from a PT!
Dr. Arthur Lee
April 1, 2025
Category

The Truth About Heel Pain: Why Stretching Might Not Be the Answer

Discover why stretching might not be the answer for heel pain. Learn effective strategies to tackle heel pain and return to pain-free running.
Dr. Arthur Lee
February 14, 2025
Category

Fix Your Low Back Pain During Deadlifts

Discover how to fix your low back pain during deadlifts by targeting weak glutes. Learn exercises to alleviate back pain and lift confidently.
Dr. Arthur Lee
December 17, 2024
Category

The Hidden Dangers of Sports-Specific Training

Discover the hidden dangers of sports-specific training and how it can lead to injuries. Learn why balanced sports training is crucial for athletes.
Dr. Arthur Lee
September 16, 2024
Category

Runners: Why Your Knee Pain Might Not Be Coming from Your Knee

Your knee pain may be coming from your hip, ankle, or foot. Learn how to identify and treat the true root causes of runner's knee with our sports PT guide.
Dr. Arthur Lee
July 17, 2024
Category

What is Scraping? (IASTM Explained)

Discover what scraping (IASTM) is, how it works, and how this hands-on technique can relieve pain, improve mobility, and accelerate tissue healing.
Dr. Arthur Lee
April 22, 2024
Category

Tips For an Injury-Free Run Season

Discover expert tips for an injury-free running season. Learn how to optimize your running routine, prevent injuries, and enjoy your runs pain-free!
Dr. Arthur Lee
March 19, 2024
Category

ACL Rehab: Creating Your Comeback Journey

Navigate your ACL rehabilitation with confidence. Explore key recovery phases—from early rehab to return-to-sport—with expert physical therapy guidance.
Dr. Arthur Lee
February 27, 2024
Category

Hands-On Healing: The Power of Manual Therapy in Sports Recovery

Discover how Manual Therapy can transform your sports recovery journey. Explore its benefits and techniques for optimal healing with Manual Therapy.
Dr. Arthur Lee
January 29, 2024
Category

Navigating Tendinopathy: Expert Strategies for Effective Management

Discover expert strategies for managing Tendinopathy effectively. Learn how to alleviate pain and enhance performance with Tendinopathy solutions.
Dr. Arthur Lee
January 12, 2024
Category

Beyond Stretching: The Role of Strength Training in Pain Management

Discover how strength training complements stretching for effective pain management. Learn why stretching alone isn't enough for lasting relief.
Dr. Arthur Lee
December 18, 2023
Category

Unleashing Your Throwing Prowess: A Deep Dive into Physical Therapy Strategies for Optimal Velocity

Boost your throwing velocity with expert physical therapy strategies. Discover how physical therapy can enhance your performance and safeguard your arm.
Dr. Arthur Lee
December 4, 2023
Category

Conquering Iliotibial (IT) Band Pain Syndrome

Discover effective strategies to conquer IT band pain with expert insights from a sports physiotherapy clinic. Learn how to alleviate IT band pain today!
Dr. Arthur Lee
November 3, 2023
Category

Overstriding in Running: How to Correct and Prevent It

Discover how to correct and prevent overstriding in running. Improve your running form and reduce injury risk with expert tips and techniques.
Dr. Arthur Lee
June 1, 2023
Category

Wrist Mobilization Series

Discover effective wrist mobilization techniques to enhance mobility and reduce pain. Improve your wrist mobilization with our expert tips today!
Dr. Arthur Lee
January 30, 2023
Category

Dry Needling

Discover the benefits of dry needling at our Pasadena clinic. Learn how dry needling can relieve pain and improve muscle function.
Dr. Arthur Lee
August 30, 2022
Category

Intro to Performance PT

Discover the benefits of performance PT at our Pasadena clinic. Learn how performance PT can enhance movement patterns and prevent injuries today.
Dr. Arthur Lee
July 31, 2022

Get expert tips delivered to your inbox

Join active athletes in Friendswood, Webster, and League City who get our monthly newsletter with injury prevention tips, training advice, and recovery strategies.