Ankle sprains are one of the most common injuries I see—whether it’s a runner tripping on uneven ground, a basketball player coming down on someone’s foot, or even just someone missing a step off the curb. The good news? With the right care, most ankle sprains heal up really well. But the key is making sure you actually recover the right way.

If you've ever felt rushed through a physical therapy session, you're not alone. Many athletes leave feeling more confused than when they...

What Is a “Butt Wink”? If you've ever recorded your squat or worked with a coach, you may have heard the term “butt wink.” This phrase...

If you’re a runner, you’ve probably heard it before: “Running is bad for your knees.” It’s a common belief that pounding the pavement...

Heel pain is a common complaint among runners, with studies estimating that nearly 10% of all runners experience plantar fasciitis at...

Deadlifts are a fantastic compound exercise that builds strength and power. But if you’ve been sidelined by low back pain, the issue may...

In today’s competitive sports landscape, athletes are increasingly focused on perfecting their skills for a specific sport. Whether it’s...

Here's what you need to know: Your knee pain probably isn't coming from your knee! If you experience knee pain, it's likely that the...

Whether you're an athlete recovering from an injury, someone dealing with chronic pain, or simply seeking to enhance your overall...

Warmer weather is here and one of our favorite summer activities is getting out for a good run. Whether it’s on the road or on the...

An Anterior Cruciate Ligament (ACL) injury can be a daunting setback for athletes, but with the right approach to rehabilitation, a full...

In the realm of sports physical therapy, manual therapy stands out as a hands-on approach to healing that goes beyond traditional...

Tendon health plays a pivotal role in an athlete's ability to perform at their best. Unfortunately, many athletes experience...

Stretching has long been heralded as a go-to solution for pain relief and flexibility enhancement. However, a one-size-fits-all approach...

In the realm of competitive sports, the art of throwing is a dynamic skill that can be a decisive factor in an athlete's success. Whether...

Iliotibial (IT) Band Pain Syndrome is a frequently observed overuse injury in individuals who engage in running, cycling, and various...

Welcome to our physical therapy blog! Today, we'll be discussing a common issue that many runners face: overstriding. Overstriding occurs...

Many times, our limitations in wrist mobility can affect other areas of our life. This can be evident in more advanced movements such as...

What is Dry Needling? Dry Needling is a procedure in which a thin monofilament needle is inserted into the skin and muscle . It is aimed...

Hello everyone! My name is Dr. Arthur Lee. I am a performance physical therapist who specializes in helping people return to activities...